Recipe of Speedy Easy vegetarian bulgur and beans soup

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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you keep at it, you'll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.

Drink water, not other drinks. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting all your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really reducing your weight and getting healthy.

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We hope you got insight from reading it, now let's go back to easy vegetarian bulgur and beans soup recipe. To cook easy vegetarian bulgur and beans soup you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Easy vegetarian bulgur and beans soup:

1. Prepare Half of cup dried chickpeas.
2. Use Half of cup red kidney beans.
3. Provide 1 cup of bulgur.
4. Use Half of cup brown lentils.
5. Get of One-fourth cup short grain rice.
6. Prepare 1 of large onion, chopped.
7. You need 1 table spoon of powdered dried mint.
8. Provide of Salt.
9. Prepare of Black pepper.
10. Take of Canola oil.
11. Take Half of teaspoon turmeric powder.
12. Provide of Lemon wedges to serve.
13. Get of Extra golden brown fried onion for garnish.

Steps to make Easy vegetarian bulgur and beans soup:

1. Soak chickpeas and red kidney/ pinto beans in water overnight..
2. Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate..
3. When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick..
4. Serve the soup with lemon wedges..

I have also added potatoes and green chilies. Hearty flavorful and easy to make. These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more. One trick to whipping up a meat-free dish that's still filling is by ensuring you use plenty of protein-packed ingredients. There are several bean recipes, like the Tuscan white.

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